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Latest News
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Mitchell Hooper’s 5 Tips for Avoiding Plateaus
2023 World’s Strongest Man (WSM) and current Arnold Classic Strongman champion Mitchell Hooper actively engages his social media followers with insights into strongman competitions, bodybuilding, fitness, and nutrition. Recently, he took on fitness influencer Sam Sulek’s bodybuilding chest routine. On May 16, 2024, Hooper addressed a common challenge for seasoned athletes: hitting plateaus. He offered five critical tips to help athletes break through these standstills…
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Adam Bishop Shares How He Ruptured His Achilles at the 2024 World’s Strongest Man
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Here’s What Hybrid Athlete Kristi Eramo O’Connell Eats in a Day
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2024 Musclecontest Sao Paulo Pro Classic Physique Show Preview
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2024 Mr. and Mrs. Lions Classic Pro Wellness Show Preview
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2024 New York Pro Bodybuilding Show Preview
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Is The Expert Who Says Periodization Doesn’t Matter For Hypertrophy Wrong?
Gear Reviews
Nutrition Reviews
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The 10 Best BCAA Supplements of 2024, RDN-Approved
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The Best Greens Powders of 2024, Tested, Chosen, and Approved by a Dietitian
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12 Best Creatine Supplements in 2024, Tested and RD Approved
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The Best Meal Replacements in 2024, Everything You Need to Know
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The 11 Best Whey Protein Powders in 2024, RD Approved
Training
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Running in the Rain Can Be a Great Way to Train — A Running Coach Helps You Make it Even Safer
You were just about to head outside for a late afternoon run when the skies opened up and the rain began to fall. The daily forecast leaves you with no reason to suspect the rain will let up anytime soon, but you can’t worry about such things; you’ve got a 5K to get in shape…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
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The 12 Best Back Exercises And Full Workouts To Build Muscle And Strength
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12 Best Abs Exercises and 4 Abs Workouts for More Strength
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The Best Leg Exercises and Workouts for Stronger Legs
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The Best Biceps Exercises for Your Next Workout, Plus Expert Tips
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The Best Glutes Exercises and Workouts
Popular Reviews
Calculators
BarBend Podcast
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